Benefits for Your Child
Our programming is a comprehensive, next-generation fitness framework designed to deliver physical literacy, preventing injuries, improving sports performance and keeping youth/kids active and motivated to lead a fit and healthy life.
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Young Warriors seek to provide a fun and positve coaching atmosphere for children. Our goal is to empower them and help create a lifelong love for exercise though:
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Skill work
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Interactive games
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Nutrition education
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Gymnastics movements
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Body weight movements
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Improved confidence
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Team bonding
Session Components
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Movement & Mobility
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Strength & Flexibility Training
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Fitness Durability
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Teamwork & Sportsmanship
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Most importantly moving well while having fun
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Youth/ kids joining our strength and conditioning class do not need to currently be active in sports - this class is for all levels.
